Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine

Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Follow Fitness Blender on Facebook:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Xem thêm bài viết khác:

Jordan Bell Top 10 Plays from 2018-2019 NBA Season
  • I FELL 10,000 TIMES

  • A little bit of a warm up before I get into my cardio yoga flow – thank you!

  • This helps my back so much. Thank you.

  • I’m reading comments regarding losing balance on ball. No disrespect intended… the reason you can’t get control is because you don’t have the equilibrium it takes right now plus it takes stomach muscles to do this with control. I at first lost balance too. I’m 62 have been working out for years but before the COVID-19 I never used my ball. I love my ball now! Ladies don’t give up keep trying, you will get there I promise. The instructions are really good this is a good clip. By the way my pic is very recent. Exercise is key

  • Ive done several beginning abdominal with the psysioball this is the best! Difficult challenging but worth it!

  • Awesome

  • I need a ten minute tutorial for how to get on the exercise ball hahaha

  • Great video!! Got some starter tips to try at home

  • I have sciatica problem. Any gym ball exercises can you guide??

  • This is the only time I've ever seen it recommended that a push up be performed with the elbows flared out (physioball push up/second exercise in). I'm curious for the reasoning behind this as the general consensus us that, that particular elbow position is not only less effective than when angled, it also leads to many shoulder and wrist injuries.

  • May I ask what size your excersize ball is?

  • Wonderful exercises

  • 2020 anyone??

  • Perfect addition for a little home workout routine

  • I have been working out regularly for 6 years. Lots of HIIT yoga and workouts. OMG! I can barely walk today after doing this yesterday. I play my workouts on my TV. So, I kept the remote with me so that I could pause after each exercise and do a second round of each. I am sore from head to toe. I'll be doing this at least twice a week for a while. My only suggestion would be to go a bit slower between exercises so that we can set ourselves up. But, as I said, if you can play Youtube on your TV, just keep your remote close by so you can pause to set yourself up. Excellent workout!

  • Lyn XLyn X

    Author Reply

    It doesn’t show the foot positions for the back extension. Are knees on the mat?

    edit* okay after reading the comments i dont feel so bad.. hehehe!!

  • 2020.1.28

  • That is cool as a warm up 🙈👍

  • 2 of 3 workouts – 110, 111 & 112 thanks to both of you

  • I’m 66, in great shape, and I repeated this workout 3 times, and I’m seriously sweating! Thanks for the burn. And the ball didn’t move all over the place either!

  • Plz tell me.. When i have to workout… Before or after breakfast…

  • This exercise is not for me at this time.

  • I realize now to begin was a mistake considering I’m really weak and unfit. I can’t get into the starting position on some of them lol
    No I’m stuck on the ball, help

  • The ad I got was Kris Kardashian saying: Do you want to go watch TV?

    Yes please lol😆

  • I like this video using ball is helping me a lot. I try to do it again. I think it is so useful Thank you. but it is deficult for the first time

  • Fitness blenders gonna have me sweatin like a MFkin Cheetah….#Yass thats what I need where u been fitnees blenders all my lyfe😝😓🏋️‍♀️🤸‍♀️

  • Okay about the kast exercise.. My leg cant be straight to go up and the ball keeps fricking moving

  • how to not fall:)))))))

  • I've been doing this everyday for the whole summer and I've seen results .My abs are already showing and I can rock a bikini.I feel more energetic and healthier than EVER! PLEASE do this exercise and YOU WILL see results.

  • I'm done…. And I'm dead omg 😳💦

  • What if the ball busrts?

  • Why would there be an advert in the middle of it.

  • Definitely doing this when I get home!

  • Excellent.

  • Nice
    Even though I died

  • That was fun!! I liked this one 🙂

  • I'm about to join anger management and pop the exercise ball 🤣 I can't stay balanced.

  • Very good workout not too much sweat so just nice for a little extra to your day without needing a shower!

  • notesbased on the video … higher right shoulder, pelvis deviated to a side, she was also keeping the heels of the ground….. oups …

  • Excellent workout this ball

  • Thank you!

  • I would like more videos with the exercise ball because I bought one but don’t really know how to use it. All the exercises in this video were good except the wall exercise which was difficult to balance.

  • H SH S

    Author Reply

    Damn, Daniel, you whooped my butt

  • JYJY

    Author Reply

    hiya, is this workout part of the Pilates or yoga family? as is so gentle on the body, i love mostly, the Pilates and yoga ones, for loosing weight, as i cant do hard workouts…. due to my operation i had 4 years ago, i sometimes get lower back pain or abdominal pain on my right hand side, because my tube was removed on that side.i go gym sometimes but i get pain … but i need to loose 2 stone asap can recomend your best workout for me also, thank you keep the good work me and my daughter love your works xoxo

  • Dat butt!