10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners

Try this stability ball workout to tone your abs, arms, back, butt, core,…
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  • GymRaGymRa

    Author Reply

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  • thank you

  • I can't breathe lol

  • U will look like this by the end of this video , just keep eating grass for 1 year.

  • Covid and quarantine brought me here and thank you for the video.

  • I want a body like her

  • Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

  • She got a beautiful face but it ain't for eating food 😂

  • I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

  • The best video of exercises on a ball eeever

  • My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol

  • Awesome low impact workout!

  • okay, what I need to work on is my ball not rolling everywhere lol

  • I feel like he ball is way bigger than mine

  • Extraordinary exercises 👍🏼

  • it's funny women think men want anorexia. not based.

  • abs are not a part of her real daily workout. her tummy is small and weak.

  • she fasts a lot

  • I love your video so much and it's very helpful. Thank you ❤️

  • Thanks for this.. i do really need to get rid of belly fats

  • Nice work!!! Wow!

  • amazing video it's just the music. it did my head in.

  • i keep falling off the ball

  • When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂

  • What size ball are you using?

  • awesome video! would you please let me know the size of the ball you did. thank you!

  • RosaRosa

    Author Reply

    How many cm is that ball your using in the video?

  • That’s drake actual baby momma 👨‍👩‍👦😂

  • The Quarantine brought me here

  • Good exercise using the stability ball for the whole body

  • No of set I means 15 and 30

  • 4:40 okay but only if I manage to even stand like that on the ball without falling off 😂

  • Y’all skinny and awesome for showing those exercises to us

  • ur body

  • Does this help in losing weight quickly??

  • The ball size M or L?