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10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners




Try this stability ball workout to tone your abs, arms, back, butt, core,…
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  • GymRaGymRa

    Author Reply

    🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com


  • thank you


  • I can't breathe lol


  • U will look like this by the end of this video , just keep eating grass for 1 year.


  • Covid and quarantine brought me here and thank you for the video.


  • I want a body like her


  • Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️


  • She got a beautiful face but it ain't for eating food 😂


  • I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.


  • The best video of exercises on a ball eeever


  • My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol


  • Awesome low impact workout!


  • okay, what I need to work on is my ball not rolling everywhere lol


  • I feel like he ball is way bigger than mine


  • Extraordinary exercises 👍🏼


  • it's funny women think men want anorexia. not based.


  • abs are not a part of her real daily workout. her tummy is small and weak.


  • she fasts a lot


  • I love your video so much and it's very helpful. Thank you ❤️


  • Thanks for this.. i do really need to get rid of belly fats


  • Nice work!!! Wow!


  • amazing video it's just the music. it did my head in.


  • i keep falling off the ball


  • When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂


  • What size ball are you using?


  • awesome video! would you please let me know the size of the ball you did. thank you!


  • RosaRosa

    Author Reply

    How many cm is that ball your using in the video?


  • That’s drake actual baby momma 👨‍👩‍👦😂


  • The Quarantine brought me here


  • Good exercise using the stability ball for the whole body


  • No of set I means 15 and 30


  • 4:40 okay but only if I manage to even stand like that on the ball without falling off 😂


  • Y’all skinny and awesome for showing those exercises to us


  • ur body


  • Does this help in losing weight quickly??


  • The ball size M or L?